We've updated to our Spring and Summer schedule here at the SOUND Training and Racing Fitness Studio! We have more classes throughout the week - mornings, afternoons, and evenings! Our simulation rides will highlight the Lake Meridian Triathlon course throughout May and the beginning of June. On the weekends, when we're not racing or participating in a supported ride, we'll continue to have the Ironman 70.3 Victoria course and IM Canada (Whistler) courses available to ride!
Our running workouts now include a tempo run starting from Westside Bicycle heading towards Alki, and a Thursday morning track workout at West Seattle Stadium. The mornings have been absolutely beautiful for running, and the view of Mount Rainier from the track is inspiring! These track workouts start with an extended warm up including strides and drills to help ensure that everyone continues to improve on postural deficiencies and continues to get stronger to support a faster running pace! Come join us!
The Saturday Group Swim Lessons have been going well, and we just found out about extending morning hours at the pool, which opens up additional opportunities for private swim lessons!
We're also very excited to showcase our new team uniforms by EpixGear! Super cute and comfortable!
The second Monday of each month (ie, THIS MONDAY!) we are holding a team meeting in the mornings (6am) and a talk in the evening (7:00pm).
The morning team meeting is open to everyone! It's a great way to hear more about what we have going on and to get to know people. And yes, we will have coffee available! The agenda for the morning meeting is sent out to registered team members in the days before the meeting; and meeting minutes are updated after the meeting.
This month, our evening talk will cover how to prepare your bike for the race season. The first 10 people to register will be able to bring in their bike and set it up on a trainer so that we can easily clean them, point out different parts of the bike and explain how it works and how to maintain them. Since so many of us carry around a flat-kit, but don't know how to use it, we'll have a demonstration about how to replace a flat tire tube, and then a little challenge to see who can change theirs the fastest! Sign up here for free before all the spots are taken!
*** Fitness For Vitality: Lincoln Park Trail Race (2.5k, 5k, 10k) ***