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Fitness For Vitality (5k/10k) Evolution Run - March 29, 2015

posted Mar 29, 2015, 11:11 PM by Sound Training
Congratulations to our Sound Training and Racing team on their fabulous race this morning! It was a bit colder and more breezy than any of us thought it would be, but running in Seward Park is always a treat! As a team we earned a total of 8 medals including 1st Overall, 2nd Overall, 6 Age Group winners and 1 top 5 Age Group finishers! And big props to Gail for completing and medaling on her first 5K; simply amazing! BRAVO to everyone on a job well done! It was so wonderful to see so many smiling faces throughout the event! 

A big thank you to Annette Herrick for hosting yet another amazing event!

5K Results:
Tina Bergman: 1st overall female / 1st age group (50-59) in a time of 22:21 (7:12 pace) – Amazing job! Especially in overcoming your lower back fiasco!
Karen Lam: 5th overall female / 2nd age group (40-49) in a time of 26:04 (8:24 pace) – Stupendous! Superwoman mode especially running through that finish line!
Gail Rudee: 13th overall female / 2nd age group (50-59) in a time of 29:11 (9:25 pace) – BIG congratulations for your first 5K finish and bling! So proud of you!
Alison Aylesworth: 19th overall female / 4th age group (30-39) in a time of 31:27 (10:08 pace) – Outstanding job! So happy to see your smile today!

10K Results:
Peter Lohrmann: 2nd overall male / 1st age group (30-39) in a time of 39:30 (6:22 pace) – Fabulous job! Especially after a tempo ride yesterday!
Mariana Greene: 4th overall female / 2nd age group (30-39) in a time of 50:32 (8:09 pace) – Amazing job! Especially after a great half marathon last weekend!
Barbara Mahoney: 14th overall female / 2nd age group (50-59) in a time of 55:31 (8:57 pace) – Simply marvelous! Girl you look so good and strong when you run! 

Check out our Facebook photo album for more pictures!


Gail after having received her 2nd place AG award in her first 5k!  STR Members after the Fitness For Vitality Evolution Run 2015