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Team Races

Here are some of the races that we're encouraging our teammates to participate in. Please send us a message if you're interested in joining Sound Training and Racing for any of the events below!

    2016 Races

    • May 1, 2016 - Mount Rainier Duathlon (Short / Long)
    • May 21, 2016 - Swimtastic: All Things Open Water (Dry-land swim clinic)
    • May 22, 2016 – West Seattle 5k
    • June 4, 2016 – Lake Wilderness Triathlon (Sprint / Olympic)
    • June 12, 2016 - Ironman 70.3 Victoria
    • June 18, 2016 - Lake Meridian Tri 1 (Super Sprint / Sprint / Olympic)
    • July 24, 2016 - Ironman Canada (70.3 / 140.6)
    • August 6, 2016 - Lake Tye Triathlon (Sprint / Olympic)

    2015 Races

    DATE RACE ATHLETE TIME SPECIAL RECOGNITION RACE REPORT
      04/12/2015 MI Tri Gail Rudee  8th place! Amazing job on your first triathlon! Indoor races present unique challenges, and you did fantastic! Report
      03/29/2015   Fitness For Vitality 5k/10k #3 Tina Bergman  22:21 (5k) Congratulations on your 1st place finish after a rough morning! Report
      03/29/2015   Fitness For Vitality 5k/10k #3 Karen Lam  26:04 (5k) Stupendous! Super Woman mode running through the finish! Report
      03/29/2015   Fitness For Vitality 5k/10k #3 Gail Rudee  29:11 (5k) BIG Congratulations for your first 5k finish and 2nd place AG Bling! Report
      03/29/2015   Fitness For Vitality 5k/10k #3 Alison Aylesworth  31:27 (5k) Outstanding Job! So happy to see your smile today! Report
      03/29/2015   Fitness For Vitality 5k/10k #3 Mariana Greene  50:32 (10k) Amazing job! Especially after a great half marathon last weekend! Report
      03/29/2015   Fitness For Vitality 5k/10k #3 Barbara Mahoney  55:31 (10k) Simply marvelous! You looked STRONG today! Report
     03/29/2015   Fitness For Vitality 5k/10k #3 Peter Lohrmann  39:30 (10k) Fabulous job especially after a tempo ride yesterday! Report
     03/22/2015   Mercer Island Half Marathon Mariana Greene  1:52:41 WOW! Over 17 minutes faster than last year! New PR! Congratulations! Report
     03/15/2015 Ironman 70.3 Puerto Rico Peter Lohrmann  4:51:02 Solid bike split! Report
     03/15/2015 Ironman 70.3 Puerto Rico Matthieu Marescaux  5:08:10 Excellent run on a hot day! Report
     03/15/2015 Ironman 70.3 Puerto Rico Erich Knaak  7:30:28 Great dedication on a tough course! Report
     03/15/2015 Ironman 70.3 Puerto Rico Jennifer Santoyo
     33:59 (swim)
    Great swim despite fighting a bad cold! Report
     03/15/2015 Ironman 70.3 Puerto Rico Karen Lam  3:15:xx (bike) Awesome ride on a windy day, and on a borrowed bike! Report
     03/01/2015   Hot Chocolate 15k/5k Jennifer Santoyo  24:20 (5K) Excellent first race and run after your broken ankle!  Report
     03/01/2015 Hot Chocolate 15k/5k Peter Lohrmann  1:01:30 (15K) Great race after a recent rough patch! Report
     03/01/2015 Hot Chocolate 15k/5k Mariana Greene  1:22:15 (15K) Over 20 seconds per mile faster than last year! Report
     03/01/2015 Hot Chocolate 15k/5k Sherrie Crow  1:27:20 (15K) Great negative splits! Report
     03/01/2015 Hot Chocolate 15k/5k Judith Sentz  1:35:51 (15K) Came back to finish strong! Report
     03/01/2015 Hot Chocolate 15k/5k Erich Knaak  1:42:16 (15K) Aggressive start, but good finish! Report
     02/22/2015 Fitness for Vitality (5K/10K) #2 Tina Bergman  22:09 (5K) 4th overall female / 1st age group, 55sec faster than the first race! Report
     02/22/2015 Fitness for Vitality (5K/10K) #2 Peter Lohrmann  39:50 (10K) 2nd overall male / 2nd age group, Great time after being sick/out for 2 weeks! Report
     02/22/2015 Fitness for Vitality (5K/10K) #2 Nana Greene  49:46 (10K) 10th overall female / 2nd age group, 1:57 faster than the first race; and another PR!!! Report
    02/22/2015 Fitness for Vitality (5K/10K) #2 Barbara Mahoney  55:07 (10K) 23rd overall female / 4th age group, 1:38 faster than last time! Stupendous! Report
    01/25/2015 Fitness for Vitality (5K/10K) #1 Tina Bergman  23:04 (5K) 11th Overall, 3rd Female, 1st in AG! Report
     01/25/2015 Fitness for Vitality (5K/10K) #1 Sherrie Crow  24:20 (5K) 17th Overall, 6th Female, 1st in AG! Report
     01/25/2015 Fitness for Vitality (5K/10K) #1 Peter Lohrmann  39:01 (10K) 1st Overall! Great Job! Report
     01/25/2015 Fitness for Vitality (5K/10K) #1 Mariana Greene  51:43 (10K) 12th Overall, 7th Female, 3rd in AG ***New PR*** Report
     01/25/2015 Fitness for Vitality (5K/10K) #1 Barbara Mahoney 56:45 (10K) 25th Overall, 16th Female, 4th in AG! Report